Individual & couples psychotherapy
I provide individual telehealth psychotherapy for adults ages 18 and older throughout New York and New Jersey, along with private-pay couples therapy. Care is shaped around your needs—not a one-size-fits-all formula.
Who I support
One-on-one support
A supportive space to address anxiety, stress and burnout, grief and loss, ADHD, emotional regulation, low self-esteem, personal growth, and life transitions. Our work focuses on building insight, strengthening coping skills, and creating meaningful, sustainable change.
Private-pay service
Collaborative support for couples experiencing stress, emotional challenges, communication difficulties, or patterns that affect their relationship and daily life. Couples therapy is offered as a private-pay service and is not billed through insurance.
How I help
Our work may draw from several evidence-informed approaches. We will reflect together on what is helping, what may need to change, and which tools make sense for your life.
Identify and challenge patterns of thinking that may be intensifying distress.
Build practical skills for emotional regulation, distress tolerance, and healthier responses.
Practice noticing thoughts and emotions with greater awareness and less judgment.
Recognize and build on the abilities, resilience, and wisdom you already carry.
Understand what may be happening emotionally so your next steps feel clearer.
The process
Therapy is not a promise of instant results. It is a collaborative process. With your active participation, therapy can help you recognize unhelpful thinking patterns, strengthen emotional regulation, develop practical coping skills, and make choices that better support you and the people who matter to you.
Progress looks different for everyone, but meaningful change is possible when we approach the work with honesty, consistency, and compassion.
Schedule a consultation