Now accepting new clients in New York & New Jersey · Virtual appointments only
Individual & couples psychotherapy · Adults 18–65
I provide integrative individual telehealth psychotherapy for adults ages 18 to 65 throughout New York and New Jersey, along with private-pay couples therapy. Care is shaped around your needs—not a one-size-fits-all formula.
Book a free 15-minute consultationWho I support
Select any concern to read more about what it can look like and how therapy can help.
One-on-one support
A supportive space to address anxiety, childhood and family-of-origin trauma, stress and burnout, grief and loss, ADHD, emotional regulation, low self-esteem, and personal growth. Our work focuses on building insight, strengthening coping skills, and creating meaningful, sustainable change. Sessions are 45 to 60 minutes.
Private-pay service
Collaborative support for couples experiencing stress, emotional challenges, communication difficulties, or patterns that affect their relationship and daily life. Couples therapy is offered as a private-pay service and is not billed through insurance.
How I help
Our work may draw from several evidence-informed approaches rather than forcing you into one model. Christian faith-based integration is available when a client specifically wants it, and is never a requirement for therapy here.
Identify and challenge patterns of thinking that may be intensifying distress.
Build practical skills for emotional regulation, distress tolerance, and healthier responses.
Understand how earlier experiences and unconscious patterns still shape the present.
Practice noticing thoughts and emotions with greater awareness and less judgment.
Recognize and build on the abilities, resilience, and wisdom you already carry.
Understand what may be happening emotionally so your next steps feel clearer.
What to expect
You will meet a therapist who greets you with a genuine smile and means it when she says, “I’m glad you’re here.” Nothing is required of you except showing up as you are. In the first session we talk about what brought you here, what you would like to feel differently, and what a good outcome would look like for you.
There is no pressure to share more than you are ready to share, and no judgment about anything you do share. We go at your pace.
Session format
Secure, confidential video sessions from anywhere in New York or New Jersey.
Phone sessions are available if video does not feel comfortable or convenient.
Session length is set together based on your needs. Online payment is accepted.
The process
Therapy is not a promise of instant results, and I will never present myself as a miracle worker. It is a collaborative process. With your active participation, therapy can help you recognize unhelpful thinking patterns, strengthen emotional regulation, develop practical coping skills, and make choices that better support you and the people who matter to you.
Progress looks different for everyone, but meaningful change is possible when we approach the work with honesty, consistency, and compassion.
Schedule a free 15-minute consultation