Now accepting new clients in New York & New Jersey · Virtual appointments only
Therapy · Adults 18–65 · NY & NJ
Support for the patterns, emotions, and history that can leave you feeling stuck.
I provide integrative individual telehealth psychotherapy for adults ages 18 to 65 throughout New York and New Jersey, along with private-pay couples therapy for married couples. Care is shaped around your needs—not a one-size-fits-all formula.
The intake is a full first session — it skips the short consultation and gets you started right away.
Who I support
Select any concern to read more about what it can look like and how therapy can help.
One-on-one support
A supportive space to address anxiety, childhood and family-of-origin trauma, grief and loss, ADHD, emotional regulation, and personal growth and self-esteem. Our work focuses on building insight, strengthening coping skills, and creating meaningful, sustainable change. Individual sessions are 60 minutes.
“Reconnect, re-date, and find each other again.”
Private-pay service
For married couples
Couples often come in when trust has been shaken and the same argument keeps repeating. Underneath it is usually something quieter: unforgiveness that has settled in, frustration that builds inside the home, one person not feeling heard, the other slowly withdrawing. We slow the conversation down so each of those can be named and understood rather than replayed.
The work is about building the relationship, not only rebuilding trust: creating emotional safety, strengthening communication, and returning to the sense that you are on the same team. When distance has grown, the work is about reconnecting and finding each other again — re-dating, remembering what was good, and bringing it back. What has been held against each other softens as it is understood, and sometimes starting over is exactly what a relationship needs. Couples therapy is not billed through insurance.
How I help
Our work may draw from several evidence-informed approaches rather than forcing you into one model. Christian faith-based integration is available when a client specifically wants it, and is never a requirement for therapy here.
I never impose faith on anyone. When a client chooses it, we can thoughtfully integrate biblical perspective into the therapeutic process alongside evidence-based clinical care, in a way that honors their personal values and beliefs. For clients who prefer a purely clinical approach, therapy remains exactly that.
Emotionally Focused Therapy is an evidence-based approach that helps individuals and couples better understand their emotions, strengthen emotional connections, improve communication, and develop healthier relationship patterns.
Identify and challenge patterns of thinking that may be intensifying distress.
Build practical skills for emotional regulation, distress tolerance, and healthier responses.
Understand how earlier experiences and unconscious patterns still shape the present.
Practice noticing thoughts and emotions with greater awareness and less judgment.
Recognize and build on the abilities, resilience, and wisdom you already carry.
Understand what may be happening emotionally so your next steps feel clearer.
What to expect
Either way, you will meet a therapist who greets you with a genuine smile and means it when she says, “I’m glad you’re here.” Nothing is required of you except showing up as you are. In the first session we talk about what brought you here, what you would like to feel differently, and what a good outcome would look like for you.
There is no pressure to share more than you are ready to share, and no judgment about anything you do share. We go at your pace.
Session format
Secure, confidential video sessions from anywhere in New York or New Jersey.
Phone sessions are available if video does not feel comfortable or convenient.
Individual and couples sessions run 60 minutes, by video or phone. Online payment is accepted.
The process
Therapy is not a promise of instant results. It is a collaborative process, and you will feel included in it. Being part of the work — rather than simply receiving it — can itself become a motivation for change. As we work together, therapy can help you recognize unhelpful thinking patterns, strengthen emotional regulation, develop practical coping skills, and make choices that better support you and the people who matter to you.
Progress looks different for everyone, but meaningful change is possible when we approach the work with honesty, consistency, collaboration, and compassion.
Schedule a free 15-minute consultation